What effect does prolonged exposure to mobile phones have on the eyes? Learn from the experts
In today’s fast-paced life, mobile phones have become a necessity. People spend hours on screens for work, study, and entertainment. However, this habit can gradually affect eye health. Therefore, it is important to understand how excessive use of mobile phones impacts the eyes and what measures can be taken to prevent it
In today’s digital age, mobile phones have become an integral part of our lives. Whether it’s work, studies, shopping, or entertainment, everything happens on mobile devices. As a result, people spend hours staring at their screens. This habit gradually becomes a part of daily life. Social media, online classes, gaming, and overtime work are some of the reasons why we use mobile phones for long periods. Constant screen exposure prevents the eyes from getting adequate rest, and the blue light emitted from screens puts pressure on them. This is why the habit of prolonged mobile usage can have a significant impact on eye health
Prolonged exposure to mobile screens can cause eye problems such as fatigue, dryness, and irritation. Staring at screens continuously reduces blinking, which increases the risk of dry eyes. Excessive exposure to blue light can also affect the retina, gradually weakening vision. Extended use of mobile phones can lead to headaches, blurred vision, and poor sleep quality. In children and young people, this habit can rapidly increase the need for stronger prescription glasses. Therefore, excessive mobile phone use can be harmful to eye health
Keep the mobile screen brightness balanced.
Use a blue light filter.
Maintain a proper distance between the screen and your eyes.
Blink frequently to keep your eyes moist.
Avoid using the phone at least one hour before sleeping.
Monitor your child’s screen time.
